Bali Bliss
Yoga
Beginners, Private and Small Group Yoga Classes
How do our yoga classes work?
Classes are conducted in a simple, private setting. We will discuss your individual needs and intentions, then cater your yoga class to suit what we agree will help you.
I dont know what I need
This is normal – before the practice we will talk and get to undertsand what is happening in your life. The practice will flow from this discussion.
What should I wear?
Our classes are predominantly gentle on mind and body and restorative. Loose, light clothing is perfect – please don’t go out and buy special yoga clothes for now – lets start first.
I am not flexible, I am not sure I can do yoga
That’s OK, many people do yoga because they want to improve their flexibility and agility. But yoga is also more than that – its about finding balance and wellness in all aspects of your life.
Bali Bliss Yoga Classes
Bali Bliss Yoga provides a range of classes suitable for beginners, small groups, seniors and those seeking restoration of body and soul. Our instructors are empathetic and intuitive, guiding your yoga introduction and practice safely in a welcoming space.
Private & Small Group Yoga
Personal yoga classes and for small groups of 3-4 people
Beginners & Seniors
Begin your yoga journey in a gentle, safe space
Yoga Nidra
Experience the total relaxation and healing of ancient yoga nidra
Restorative Yoga
A gentle healing practice to restore your energy back into its balance.
Gentle Deep Stretch
Gentle intro yoga with deep stretch to open the body
Yin Yoga
A meditative yoga works on the deeper layers of the body
Hatha Yoga
Combines breath and movement with awareness to balance energy
Vinyasa Yoga
An active yoga practice for building strength and flexibility
Yoga with Weights
Never too old to start – simple movement for quality of life
Ready To Begin Your Yoga Journey?
Our Facilitators
Lia Natali
Gentle Yoga, Yoga Nidra
Yin & Restorative Yoga
Arsita Putri
Vinyasa, Hatha, Deep Stretch,
Beginner Yoga, Weights Yoga
Yoga FAQs
What is Yoga Nidra?
Yoga Nidra is a guided meditation practice that induces deep relaxation, reduces stress, and enhances self-awareness while keeping the mind in a restful yet aware state.
How can Restorative Yoga Help me?
Restorative Yoga uses gentle poses, props, and deep breathing to release tension, calm the nervous system, and promote overall healing and relaxation.
Am I too old to begin yoga?
Absolutely not! Yoga is for all ages and can be adapted to your mobility level, helping with flexibility, strength, and overall well-being.
Can we come to your class as a family?
Yes! We welcome families and can tailor sessions to accommodate different ages and experience levels for a shared, meaningful practice.
What are the benefits of Yin Yoga
Yin Yoga targets deep connective tissues, improves flexibility, enhances circulation, and promotes mindfulness through long-held, meditative poses.
I have disabilities - can yoga help me?
Yes! Yoga can be adapted to suit all abilities, focusing on breath, gentle movement, and relaxation techniques that support physical and emotional well-being.
Can I record my class for when I leave Bali?
To maintain a peaceful environment, we don’t allow recordings, but we can provide personalized guidance to help you continue your practice at home.
Can I book multiple classes?
Yes! You can book multiple sessions in advance to deepen your practice and ensure your preferred schedule.