Blog
Why Nervous System Regulation Is Essential for Everyday Wellbeing
In our fast-paced world, many of us live in a constant state of “on”—rushing, reacting, and rarely resting. But beneath the surface of our daily lives lies a powerful system quietly orchestrating our physical, emotional, and mental health: the nervous system. What Is...
Gentle Steps to Heal After Heartbreak
Going through a breakup can feel overwhelming. Whether the relationship ended suddenly or slowly unraveled, the emotional impact often lingers—affecting your sleep, appetite, energy, and sense of direction. You might feel confused, disconnected, or unsure how to move...
Qigong for Grounding, Cosmic Connection, and Emotional Healing
In the quiet sway of bamboo, in the hush between breaths, Qigong invites us to return—to the body, to the earth, and to the vastness of the universe. It is a practice of presence, of energetic flow, and of deep emotional restoration. For those navigating anxiety,...
The Healing Hum: How Humming Restores Your Nervous System and Emotional Flow
In a world that often feels loud and fast, the soft act of humming may seem insignificant. But this simple sound—born from within—holds profound healing power. Humming acts as a sacred tool for nervous system regulation and emotional release. Whether you're navigating...
When the World Feels Unkind: Responding to Bullying with Grace and Support
Bullying isn’t always loud. Sometimes it’s a quiet erosion—of confidence, safety, and self-worth. It can happen in the office, at home, or in social spaces where we expect connection. A colleague who mocks your ideas. A family member who controls through guilt. A...
White Light Shield: Energetic Boundaries for Sensitive Souls
Some souls feel everything — the room’s tension, a friend’s heartbreak, the subtle shift in someone’s tone. If you’re one of them—sensitive, intuitive, deeply attuned—you know how quickly your energy can be pulled, scattered, or dimmed by draining situations or...
Feeling Lost About the Future? Why Reflection Is the Most Powerful First Step
For the Soul in Transition, Not Knowing Is Sacred If you’re feeling confused about your future—unsure of what’s next, where to go, or who you’re becoming—you’re not alone. In fact, you’re in one of the most sacred spaces of transformation: the in-between. This space...
Crocodile Breathing: The Grounded Breath That Heals from Within
In a world that moves fast and breathes shallow, crocodile breathing invites us to pause, lie low, and reconnect with the rhythm of our body. It’s not just a quirky name—it’s a transformative breathwork practice that restores core stability, posture, and nervous...
Healing Fear of Loneliness, Clinginess, and Abandonment
How to Let Go, Feel Whole, and Reconnect with Yourself Loneliness. Clinginess. Fear of abandonment. These emotions can feel overwhelming, but they’re more common than we think—and deeply human. At Bali Bliss Wellness, we help you to gently release these patterns and...
What Is Intuitive Reading? A Soul-Led Journey to Inner Clarity
In a world that often demands logic and speed, intuitive reading invites you to slow down and listen—not to predictions, but to the quiet truth already living inside you. Unlike tarot readings, which follow structured spreads and archetypal meanings, intuitive reading...