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What is Qigong and How It Can Help Reduce Pain in the Body?

What is Qigong and How It Can Help Reduce Pain in the Body?

Qigong is an ancient Chinese practice that combines gentle movement, breathwork, and meditation to cultivate energy (Qi) and promote overall well-being. Rooted in traditional Chinese medicine, Qigong is designed to enhance vitality, improve flexibility, and support...

What Is Sound Healing and How Does It Work?

What Is Sound Healing and How Does It Work?

Sound healing is a deeply relaxing and therapeutic experience that uses vibration to bring balance to the body and mind. It's especially powerful in a quiet and spiritual place like Ubud, Bali, where you can truly tune out the noise of daily life. If you're curious...

Benefits of Private Yoga Classes for Beginners Visiting Bali

Benefits of Private Yoga Classes for Beginners Visiting Bali

Starting your yoga journey in Bali can be both exciting and a little intimidating—especially if you're new to yoga. That’s why private yoga classes at Bali Bliss are the perfect way to ease into the practice, surrounded by the peace and beauty of Ubud. In this post,...

What is Reiki Healing

What is Reiki Healing

Welcome to the Bali Bliss wellness blog. In this post, we explore Reiki—an ancient energy healing technique—and how it can support your well-being while visiting the serene and spiritual landscape of Ubud, Bali. Whether you're feeling overwhelmed from travel, seeking...